By Urbanas Langat (court reporter)
Former Trident Insurance lawyer Rueben Urbanus Kioko
The Kenya Revenue Authority (KRA) has confirmed the ownership of a vehicle allegedly stolen by Rueben Urbanus Kioko, a former lawyer at Trident Insurance.
KRA presented a document in court confirming the contested vehicle is owned by Muus Kenya Limited.
“The vehicle, KAH 113S is owned by Muus Kenya Limited,” said a KRA representative when he presented the document at Milimani law Court.
Kioko, who appeared before Magistrate Hon Ben Mark Ekhubi at Milimani Law Courts in Nairobi, October 8th, 2024, is accused of stealing a motor vehicle, a Hyundai valued at Sh 300,000, from Capitol Hill Towers in March 2023.
He was released on a bond of Sh 500,000 or an alternative cash bail of Sh 200,000 after denying the charge filed against him by the Director of Public Prosecutions (DPP) Renson Igonga.
The charge against Kioko had been drawn by the Officer Commanding Capitol Hill Police Station, Nairobi and sent for authentication to the DPP’s office.
The advocate was arrested on April 30, 2024, and released on a police cash bail after recording a statement under inquiry. The Capitol Hill Police Station boss directed Kioko to appear before court to take a plea on May 10, 2024, but he was charged on May 16, 2024.
Kioko has now obtained orders from the High Court to stay the proceedings.
“Criminal proceedings before the Chief Magistrate’s Court at Milimani in Criminal case E503 of 2024 are hereby suspended until the hearing and determination of this petition,” according to a court order dated September 30th, 2024.
The lawyer was dismissed from Trident Insurance due to allegations of gross abuse of office, professional misconduct and mismanagement of the insurance firm.
It is alleged that he allocated 70% of office work to friends- 70% to his own firm that goes under the style of Urbanus K & Associates Advocates- sabotaged the company’s insurance business with county governments, and approved unauthorized claims for 48 accident victims who were not insured by Trident.
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A Beginner’s Guide: Steroid Cycle For Beginners
– The Basics
# A Beginner’s Guide to Steroid Cycles: Understanding the Basics
Steroid cycles, particularly anabolic steroid cycles, have become a popular topic among fitness enthusiasts and athletes looking to
enhance their performance. For beginners, understanding the basics of steroid cycles can be overwhelming, so let’s break it down step by step.
## Steroid Cycle for Beginners Introduction:
Anabolic steroids are synthetic variations of testosterone, designed to
mimic the body’s ability to build muscle and recover
from intense workouts. While these compounds were originally developed for medical purposes,
they have since found popularity in the fitness community due to
their muscle-building effects.
### Types of Steroids:
There are various types of anabolic steroids available,
each with its own unique properties and benefits.
Some common types include:
– **Testosterone**: The foundation of all steroid cycles, as it serves as the base for other steroids to build
upon.
– **Dianabol**: Known as “The Breakfast of Champions,” Dianabol is one of the
most potent steroids available.
– **Trenbolone**: Often compared to Dianabol in terms of effectiveness, Trenbolone is a favorite among bodybuilders
and athletes.
– **Clenbuterol**: Primarily used for fat loss, Clenbuterol is a powerful tool for cutting
and maintaining lean muscle mass.
– **Anavar (Oxandrolone)**: A milder steroid with excellent results for endurance and strength.
Each of these steroids has its own benefits and potential side effects, so it’s crucial to research
thoroughly before starting any cycle.
## Planning a Steroid Cycle:
Planning a steroid cycle involves determining the
right combination of steroids, dosage levels, and cycle length.
Here are some key factors to consider:
– **Experience Level**: Beginners should start with shorter cycles (e.g., 4-6 weeks) and lower dosages to assess their tolerance.
– **Goal**: Is your goal to build muscle, lose fat, or improve performance?
Different steroids will be more effective for different goals.
– **Cycle Length**: The duration of the cycle can vary based
on the steroid used. For example, Testosterone has a longer half-life and
is often run year-round, while Dianabol is typically
used in shorter, 4-6 week cycles.
### Dosages and Cycle Lengths:
Dosages and cycle lengths can vary greatly depending on the steroid and individual
goals. As a general rule of thumb:
– **Testosterone**: Dosages range from 100mg to 1000mg per week, with cycle lengths varying from 8
to 12 weeks.
– **Dianabol**: Dosages are usually lower (10-50mg per day), with cycles typically lasting 4-6
weeks.
– **Trenbolone**: Dosages can be higher (50-150mg per day), with cycles often being shorter,
around 2-3 weeks.
It’s important to monitor blood work and consult with
a healthcare professional before starting any
steroid cycle.
## Potential Side Effects:
Steroid use comes with its own set of potential side effects, both physical and psychological.
Common side effects include:
– **Physical**: Acne, hair loss, bloating, and changes in cholesterol levels.
– **Psychological**: Mood swings, increased aggression,
and insomnia.
– **Rare but Serious**: Liver damage, hormonal imbalances,
and cardiovascular issues.
While these side effects can be managed with proper diet,
exercise, and supplements, they should not be taken lightly.
It’s crucial to prioritize health and safety when considering steroid use.
## Beginner Steroid Cycle FAQs:
**Q: Is it legal to use anabolic steroids?**
A: The legality of anabolic steroid use varies by country and region. In many places, these compounds are classified as controlled
substances or banned substances, carrying severe penalties for possession or
use without a legitimate medical prescription.
**Q: Can I use anabolic steroids safely?**
A: While some people do use anabolic steroids safely,
the risks are significant. Proper research, guidance from a healthcare professional, and adherence to
dosage recommendations are essential.
**Q: How long should my first steroid cycle
be?**
A: For beginners, starting with a 4-6 week cycle is
often recommended. This allows for assessment of tolerance and response without overexposing the body to steroids.
**Q: What supplements should I consider during a steroid cycle?**
A: Supplements like BCAAs, protein shakes, and multivitamins
can help support muscle growth and recovery. Blood work monitoring is also essential to track progress and health
markers.
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Steroid Cycle For Bulking: How Steroids Work
Overview of Steroid Use for Bulking
Anabolic steroids are synthetic substances that mimic the effects of hormones produced by the body. When used in bulking cycles, they help increase muscle mass and strength.
How Anabolic Steroids Work
These compounds work by stimulating muscle protein synthesis, which leads to muscle growth. They also enhance fat burning, particularly in areas resistant to natural fat loss.
Ideal Steroid Cycle Length
A typical bulking cycle lasts 8-12 weeks. The exact duration depends on the steroid used and individual response.
Typical Dosage Ranges for Bulking
Dosages vary by compound:
Testosterone-based steroids: 300-500mg per day
Other anabolic agents: 25-50mg per day (some can be higher)
Key Considerations During a Steroid Cycle
PCT (Post-Cycle Therapy): Essential to restore hormone production. Typically involves Clomid or Nolvadex for 4-6 weeks after the cycle ends.
Health Risks: High doses can cause liver damage, hormonal imbalances, and other side effects. Cardiomyopathy is a rare but severe risk in some users.
Legal Considerations: Possessing or distributing anabolic steroids without a legitimate medical reason is illegal in many countries.
Conclusion
Bulking with anabolic steroids can be effective for some, but the risks and legal consequences are significant. Always consult with a healthcare professional before starting any steroid cycle to understand potential dangers and alternatives.
The Bulking Stack is a popular concept among bodybuilders and athletes who aim to gain muscle mass quickly. It involves the use of synthetic steroids and supplements designed to enhance muscle growth and strength.
### What Is The Stack?
The term “stack” refers to combining multiple substances in a specific ratio or sequence to maximize their effects. In the context of bulking, this typically involves anabolic steroids, which are man-made hormones that mimic the effects of testosterone.
### Ingredients
1. **Dianabol**: A fast-acting oral steroid that promotes muscle protein synthesis, enabling rapid muscle growth and fat loss.
2. **Deca-Durabolin**: A slow-release injectable steroid that enhances nitrogen retention, promoting muscle growth over time. It also helps protect joints, which is crucial for bodybuilders who train hard.
3. **Testosterone**: A hormone produced naturally by the body, testosterone plays a key role in muscle growth, fat metabolism, and overall health. Supplementation can help maintain optimal levels.
4. **Trenbolone**: A potent bulking agent similar to Trenbolone Acetate, it stimulates muscle growth by promoting protein synthesis and suppressing catabolic processes.
### Dosage
The dosage of each steroid varies based on the individual’s goals, tolerance, and metabolism. General guidelines suggest starting with a low dose to assess personal tolerance before increasing. For bulking purposes, higher doses are often used over extended periods, but this should be approached with caution due to potential side effects.
### Side Effects
While the Bulking Stack can deliver significant results, it’s not without risks. Common side effects include:
– Acne and skin irritation
– Hair loss (in some individuals)
– Emotional changes or mood swings
– Increased risk of infections due to suppressed immune systems
– Liver damage from oral steroids
– Testosterone suppression, which can lead to hormonal imbalances
### Where To Buy?
When considering purchasing a bulking stack, it’s essential to source products from reputable suppliers. Look for US-based labs with third-party testing to ensure the product’s safety and effectiveness. Avoid unregulated sellers to minimize the risk of counterfeit or harmful products.
### Conclusion
The Bulking Stack is a powerful tool for those committed to muscle growth, but it should be used with caution and under professional guidance. Natural alternatives like creatine, protein shakes, and resistance training can also yield significant results without the associated risks of steroid use.
Written by Jayne Scott Coaching
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